Best Foods for Your Teeth   

May 4, 2022 - Digital Resource Blogger

Anyone can probably rattle off a few nutritious things that one can consume on a daily basis: proteins, fruits, and veggies. These meals are well-known for their health benefits, but what about your teeth? Are the meals that are so beneficial to your health also beneficial to your smile? You might be surprised when a Santa Clara dentist answers these questions. 

“You are what you eat,” as the saying goes. This is true not only for your body but also for your mouth. It’s the window to your general health and can provide clear symptoms of your body’s state. Simply incorporating a couple of these foods into your daily diet will significantly enhance not only your well-being but also your oral health.  

blocks of cheese as recommended by a Santa Clara dentist 

Foods That Are Beneficial to Your Dental Health


Although water isn’t exactly a food, it deserves to be mentioned. Every dentist always wants to emphasize the importance of water not only for your body, but also for your mouth. Water acts as a rinse, removing any bad-for-your-teeth, unhealthy, and sticky meals you may have consumed.  

While it isn’t a substitute for brushing and flossing, it can help you get by until you can get a toothbrush.  


Cheese eaters rejoice! If you enjoy this snack, you’ll be pleased to learn that eating cheese has several mouth-health benefits. Almost everyone knows that cheese is a good choice since it’s high in protein and calcium, which helps to strengthen tooth enamel, but cheese also helps to prevent tooth decay by neutralizing the acidic pH in your mouth and by acting as a base. 

Green Leafy Vegetables

Leafy greens such as Swiss chard, collard greens, arugula, kale, and spinach are all excellent choices. They are a low-calorie vegetable that is abundant in folic acid and calcium, which means that the benefits for your mouth are limitless. Try a green smoothie with berries, milk, spinach, and banana if you’re having trouble getting enough greens. 

Crunchy Fruits

Reducing added sugars, which raise your risk of dental decay, is an important part of maintaining a healthy mouth, but it doesn’t mean you can’t eat sweet foods. Fruits, like their veggie counterparts, are nutrient-packed and high in fiber 

Aim for crisp fruits, such as apples, just like you would with vegetables. Apples are high in fiber and water. They can also help clean your teeth. Apples, unlike vegetables, can trigger your dental health, resulting in a diet that provides a variety of mouth-healthy benefits. 

Yogurt & Milk

Milk and yogurt, which are high in calcium and protein, are worthy additions to our list. These nutrients are tooth-strengthening agents, and good teeth signify a healthy mouth. Plain yogurt and milk are similarly low in sugar. 

Not only that, but milk has been shown to balance mouth acids that create germs. It can also protect the mouth from cavities when consumed after sweets and other sugary delicacies. 

green leafy vegetables as advised by a Santa Clara dentist 

Get More Dental Care Tips from a Santa Clara Dentist

Although the above-mentioned foods are not a replacement for your regular dental routine, it may help. It’s always best to watch your diet and practice good dental hygiene at the same time. Contact our professionals for more information.